Adaptogenic Herbs for the Nervous System

Adaptogenic herbs have been used for centuries. Adaptogens quite literally help the body ADAPT to stress. For this reason adaptogens have gained popularity withing the sports indistry because they help the body to adapt not only to emotional stressors, but physical ones aswell.

Common adaptogens include

• Ashwagandha

• Rhodiola Rosea

• Reishi Mushroom

• Ginseng

• Maca

Introducing adaptogens into your routine can help reduce anxiety, increase energy and stamina, help with sleep and return the body back into homeostasis.