Our nervous system plays a vital role in how we think, feel, and respond to the world around us. From managing stress to supporting focus and emotional balance, it relies heavily on proper nourishment. Due to low food quality and poor digestion many of us are deficient in these vital nutrients. Below are some of the most important nutrients that help keep the nervous system functioning at its best. 1. Magnesium Magnesium is often called the “calming mineral.” It helps regulat

For when hen life feels overwhelming and your nervous system is stuck in “fight or flight” mode. Nervous system regulation involves gently bringing the body back into a sense of safety and balance. The good news is that small, intentional practices can make the biggest difference. Below are several simple techniques you can use anytime, anywhere. 1. The 5 Senses Grounding Technique This exercise helps anchor you in the present moment by engaging your senses. Slowly name: 5 th

Adaptogenic herbs have been used for centuries. Adaptogens quite literally help the body ADAPT to stress. For this reason adaptogens have gained popularity withing the sports indistry because they help the body to adapt not only to emotional stressors, but physical ones aswell. Common adaptogens include Ashwagandha Rhodiola Rosea Reishi Mushroom Ginseng Maca Introducing adaptogens into your routine can help reduce anxiety, increase energy and stamina, help with sleep and retu